Eating at night isn’t bad under the right circumstances. It’s mindless eating and eating junk food that are the troublemakers. If you find that you mindlessly snack late at night, then yes, curbing late night calories is important. Automatic book writer said, here are four surprising night eating strategies that may help you lose weight and improve your performance in the gym: 1. Low Glycemic Dinner Tonight Can Help Control Your Blood Sugar Tomorrow Starting your day off on the right foot doesn’t just start with getting a good night’s sleep. It actually starts beforehand-- at dinner. A study published in the American Journal of Clinical Nutrition found that what you eat for dinner can affect how your body responds to what you eat for breakfast the next morning. The findings showed that people who ate a low glycemic dinner the night before were able to better regulate their blood sugar after breakfast the next morning. Optimizing blood sugar control is not only im...